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7-Day Lhasa to Kathmandu Overland Tour via Mount Everest Base Camp

★ 5.0 (3 Reviews) • location_onLhasa - Gyantse - Shigatse - Everest - Gyirong - Kathmandu
Durationschedule7 Days
Group SizegroupsMax 12
Activity Levelhiking5 Stars
Max Altitudelandscape5200m

Tour Overview

This epic 7-day overland journey from Lhasa to Kathmandu is the ultimate Himalayan road trip, seamlessly connecting the spiritual heart of Tibet with the vibrant culture of Nepal. Beginning in the holy city of Lhasa, you will spend three days acclimatizing while exploring iconic UNESCO World Heritage sites, including the majestic Potala Palace, the sacred Jokhang Temple, and the bustling pilgrim circuits of Barkhor Street. Led by expert local Tibetan guides, you’ll dive deep into the mysteries of Tibetan Buddhism through the lively monk debates at Sera Monastery and the grand halls of Drepung.

Leaving Lhasa, the adventure transforms into a visual feast as you traverse the spectacular Tibetan Plateau via a scenic, well-paved highway. You will witness the turquoise waters of Lake Yamdrok, stand beside the towering Karola Glacier, and cross dramatic mountain passes exceeding 5,000 meters. The journey reaches its climax with an unforgettable sunset and a starry night at Everest Base Camp (5,200m). Finally, you’ll experience a breathtaking descent through the lush, waterfall-draped Gyirong Gorge, crossing the international border at Rasuwa Gadhi to conclude your lifetime expedition in Kathmandu.

Trip Highlights:

  • Iconic Cultural Immersion: Explore the architectural marvel of the Potala Palace and join local pilgrims on their sacred Kora around the Jokhang Temple in the holy city of Lhasa.
  • Breathtaking Natural Wonders: Marvel at the brilliant turquoise waters of alpine Lake Yamdrok and get up close to the magnificent ice tongue of Karola Glacier.
  • The Ultimate Everest Experience: Spend a thrilling night at Everest Base Camp (5,200m), witnessing the sun set behind the North Face of Mt. Everest and gazing at the unpolluted Milky Way.
  • Dramatic Himalayan Descent: Witness a spectacular ecological shift in just hours as you drive from the barren, high-altitude plateau down into the lush subtropical forests of Gyirong Valley before crossing into Nepal.

Detailed Itinerary

Show Days 4-6 itineraries
    What's Included
    • Permits: Tibet Travel Permit (TTB) + SF Express delivery.
    • Transport: Licensed vehicle with fuel, parking, and experienced driver.
    • Lodging: 5 nights in 3★/4★ hotels (Twin-share) + 1 night at EBC (Tent Guesthouse).
    • Guide: Professional English-speaking local Tibetan guide.
    • Entrance Fees: All tickets for attractions listed in the itinerary.
    • Meals: Daily breakfasts + 1 Welcome Dinner.
    • Airport Shuttles: Fixed-time pickups (9:30/13:00/16:00) and drop-offs (8:30/12:30/14:30).
    • Train Transfers: Free 24/7 pickup and drop-off at Lhasa Railway Station.
    • Safety: Emergency oxygen tank in vehicle + 2 bottles of water/day.
    • Insurance: Travel Agency Liability Insurance & Government Taxes.
    What's Not Included
    • Meals: Lunch & Dinner (Budget approx. USD 5–15 per meal).
    • Single Room: Extra fee applies for single occupancy (Single Supplement).
    • Tipping: Suggested USD 8–15/day for guide and driver (based on service).
    • Transport: International & domestic flights or trains to/from Lhasa.
    • Private Transfer: USD 80/time for airport transfers outside our schedule.
    • Fees: Payment processing fees (PayPal 4.6% / Wire Transfer 1%).
    • Personal Costs: Laundry, drinks, and any items not listed above.

    Frequently Asked Questions

    Q1: How do I obtain the Tibet Travel Permit for this cross-border tour?expand_more

    A: We take care of the entire permit process for you. To apply for the Tibet Travel Permit, you simply need to provide us with high-quality copies of your passport and Chinese Visa at least 20–25 days before your tour start date. For travelers entering Nepal from Tibet, we will also provide necessary supporting documents for your border crossing at Gyirong Port.

    Q2: What is the accommodation like at Everest Base Camp (EBC)?expand_more

    A: To provide an authentic experience close to nature, accommodation at EBC is in traditional Nomad Tent Hotels or the Rongbuk Monastery Guesthouse. These lodgings are basic but cozy, equipped with yak-fur insulation, warm blankets, and a central heating stove. While there are no private showers or running water, it offers an unparalleled location to view the sunset and starry night sky over Mt. Everest.

    Q3: How bad is altitude sickness on this tour, and how can I prepare? expand_more

    A: Because the itinerary starts at 3,650m in Lhasa and peaks at 5,200m at EBC, mild symptoms like headaches or dizziness are common. We deliberately spend the first three days in Lhasa with minimal physical activity to allow your body to naturally acclimatize. Our tour vehicles are equipped with oxygen supplies for emergencies, and our guides are highly trained in altitude safety. We advise drinking plenty of water, staying warm, and avoiding alcohol during the first few days.

    Q4: How do we get from the China-Nepal border (Gyirong Port) to Kathmandu?expand_more

    A: Once you pass through Chinese customs at Gyirong Port, you will walk across the Rasuwa Bridge to enter Nepal. At the Nepalese side (Rasuwa Gadhi), you will clear Nepal immigration (where Visa-on-Arrival is available). From the border, we can arrange or help you board a local transfer vehicle (usually a 4WD jeep due to the rugged, unpaved mountain roads) to drive through the valleys directly to your hotel in Kathmandu.

    Starting from
    USD930/ person
    Best Price
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    Travelers' Reviews

    Author
    David L. , UK
    "An Absolute Lifetime Dream Fulfilled!"⭐⭐⭐⭐⭐

    "This tour was flawless from start to finish. Our Tibetan guide, Tenzin, was incredibly knowledgeable and kept us laughing the whole way. Standing at Gawu La Pass seeing five 8,000m peaks at once took my breath away—literally! Sleeping at Everest Base Camp was cold, but seeing the Milky Way right above the peak of Everest made every shiver worth it. Crossing into Nepal was smooth and hassle-free."

    Author
    Sarah M. , Australia
    "Perfect Balance of Culture and Mind-Blowing Landscapes" ⭐⭐⭐⭐⭐

    "I was worried about the altitude, but the 3 days in Lhasa really helped me adjust. The Potala Palace is stunning, but watching the monks debate at Sera was my favorite cultural experience. The drive from Shigatse to Gyirong is like driving through another planet. The contrast between the dry Tibetan plateau and the green, lush gorge of Gyirong on Day 6 was mind-boggling. Highly recommend Experience Tibet!"

    Author
    Michael & Elena, Germany
    "The Best Way to Cross the Himalayas" ⭐⭐⭐⭐⭐

    "If you are planning to go from China to Nepal, this is the only way to do it. The group size was perfect (only 8 people in our van), which made it feel very personal. Everything from the Tibet permit to the border crossing customs at Rasuwa Bridge was perfectly coordinated by the agency. A huge thanks to our driver who handled the high mountain twists and turns like a total pro!"